I ran the 5k today for the first time in about a month. I finished in 22:58, which is nearly :45 slower than my best time, but 1:28 faster than the last one I ran about a month ago. All things considered, I'm okay with it. For now. I need to make progress.
I did some good ab work too. Eating has been a bit better, but I could still stand some improvement.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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May
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- Short on time
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- To get what you've never had...
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- Reflection
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- Health club strength
- Back in the saddle again
- Time to rest
- Planning continued
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- Interesting post from elsewhere
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- Grinding it out
- It's a rest day on the CF site today...but
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1 comment:
Hey - You RAN the 5K! In my books - that's a great thing :)
Good job on eating better!
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