I'll be on vacation starting this evening. I did my run and abs yesterday, but I'm forced to miss my UBWO today due to work. That's okay. I'm going to rest the shoulder and the rest of my body and come back strong.
Everybody stay on your game while I'm gone!!!
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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May
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- Short on time
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- To get what you've never had...
- Strong workout today
- Reflection
- Moderate HIIT run
- Health club strength
- Back in the saddle again
- Time to rest
- Planning continued
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- Interesting post from elsewhere
- Intense workout today
- Grinding it out
- It's a rest day on the CF site today...but
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1 comment:
Have a great week off!
You deserve it!
see you when you return!
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