Thursday, May 7, 2009

Strength day

Squat 3x5 Working sets
Bench press 3x5 Working sets
Pullups-Strict, then finish the sets kipping, 3 sets to failure
Dips: 3 sets to failure, all sets weighted with 40lbs

It's amazing how I can really feel soreness in my abs from doing the front squats yesterday. I've read that about them...and it certainly seems to be true.

1 comment:

Fitness Chick said...

Hiya Bob, I hadnt checked your blog for a while, its great to see you back, you are doing some awesome workouts. Ill make sure I stop by often :0)