Tuesday, February 19, 2008
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Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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Blog Archive
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2008
(222)
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February
(16)
- Much better week
- It was with sore legs
- I toyed with the idea of doing the Crossfit WOD today
- Assessment time
- Just about every
- Interesting question
- I grunted and growled my way
- Okay...I'm ready
- Getting a bit annoyed
- I bordering on coming down
- Mixed bag
- Progress
- Cause and effect
- Not much to report here
- Great workout and some thoughts
- BFL is in the Zone...kinda...
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February
(16)
3 comments:
wow - 100 lb goal - that's crazy and awesome!
What's with your knees? I'm having trouble with my left knee. I haven't ran in 3 weeks - I'm just riding the bike.
I'm going to get there!
When I hit my legs really hard, I get some stiffness and soreness in the knees. When I do some of the Crossfit workouts, I should consider scaling them and working my way up. There is a lot of leg work, and my knees can hurt for a week or ten days afterwords.
Have you been to the chiropractor lately? You could have an inbalance in your hips or back???
You shouldnt hurt like that for so long ....
Your 100 lb goal is crazy! I would like to do one with just my boidy weight haha
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