muscle in my body is aching and sore today.
That makes me smile, in case you were wondering.
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Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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February
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- Much better week
- It was with sore legs
- I toyed with the idea of doing the Crossfit WOD today
- Assessment time
- Just about every
- Interesting question
- I grunted and growled my way
- Okay...I'm ready
- Getting a bit annoyed
- I bordering on coming down
- Mixed bag
- Progress
- Cause and effect
- Not much to report here
- Great workout and some thoughts
- BFL is in the Zone...kinda...
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February
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2 comments:
ahhhhhhh....what a great feeling hey!!!
Love it !!!!
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