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Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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Blog Archive
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2008
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March
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- Perfect blend today
- Progress is simple...but it ain't easy
- Almost
- I think this is going to be my Saturday workout:
- Funny quote
- Hard run today
- Exactly HOW big is your hand?
- UBWO and then some
- I expect to be sore tomorrow
- Two for the price of one
- Going nowhere slow
- The mental game
- I read an interesting article the other day
- It's been a long time
- Fast 5k
- I was all set
- I listened to my body
- I toyed
- Cardio day
- I should sleep for more than five hours
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March
(20)
2 comments:
Your in the zone, so i know that you will stay on track.
Happy Easter to you !
I hope you're good & sore tomorrow! I'm still sore from my LBWO on Monday...yowza!
Keep on keepin' on! (old school)
:)
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