Wednesday, March 12, 2008

It's been a long time

Since I've been this wobbly legged after a LBWO. I've started on my squatting program. Deep, full, ass to the grass squats only. I'm gradually move up from the realtively light weights I'm doing now until I reach more respectable weight. I'm really focusing on form and a full range of motion. I'm topping them off with some leg presses for good measure. My ab workout was intense too. It seems as if I'm kicking it up a notch. It's about time...

1 comment:

Katie said...

I always love your blog... it's what mine will read like when I'm in great shape. ;) I'm also stuck on the parts about your ass and your abs... ;)