Monday, March 3, 2008
I should sleep for more than five hours
if I want to maximize my workout performance. I'm not saying I didn't push myself and have a good workout. It just could have been better. I'm formulating my plan for lower body,shoulders, and cardio this week. I'm moving forward. Eating was pretty good this weekend, and seems to be back on track. It's about time.
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2 comments:
Sleep is so important. We all know that but sometimes 'life' gets in the way.
I guess that we should schedule that into our day too !!! haha
I agree that it affects the workouts, i really notice a difference from having enough and not enough sleep.
sleep = good :)
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