Ten rounds for time of:
12 Burpees
12 Pull-ups
Total time was 27:44
This was a great metcon workout...and those pullups got pretty damned tough. I'll skip back on my Tuesday UBWO this week for sure.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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June
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- Long, slow cardio
- One step up and two steps back
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- Going backwards
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- I love/hate pullups
- I find it hard to believe
- Ready for a rest day
- Cardio day mixed with abs
- I had a bit of a revelation today
- That was fun
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- Just being alive isn't living
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2 comments:
Sounds like a fun!!!! workout!
How did your hands fare up to it, my rips from last week are still sore!
My hands were fine. I've had calluses for so long, this stuff never bothers me. I wear calluses like a badge of honor!
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