After cranking out my UBWO today, I have to say that I'm more than ready for a rest day. Pretty much every muscle in my body is a bit sore right now. That tells me I worked hard enough this week, but it is time to give myself some time to recuperate.
Eating about 90%. Nothing else much. No deep thoughts today.
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2 comments:
Im with you Bob, im so sore too. I take it easy on Sat and Sunday, we mainly just walk/bike with the kids. If i feel restless on a sunday night i go and run the stairs by my house!
It's good to take a day off isn't it. I'm with you Kelly. I'm going to be taking Sat/Sunday and just walking....ok, maybe a BodyBot on saturday.
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