My time was 23:54, which is 12 seconds slower than my record, but 1:45 better than my time two weeks ago. After my shower, Mr. Pukie was in the general area, but luckily he didn't come knocking at my door. I'm very happy with my workout today.
Michel is:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Food is squeaky clean today.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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June
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- Long, slow cardio
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- Going backwards
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- I find it hard to believe
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- I had a bit of a revelation today
- That was fun
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1 comment:
Mr Pukie came knocking on my door today too, i didnt let him in though!
When you look at these workouts on paper you think oh thats not too bad, then you start doing them and boy do you ever know that you are doing it!
Michael is a good, fun one!
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