My lower back is a bit tender today. After those back extensions doing Michael, squats, deadlifts and stiff leg deadlifts today caused my back to protest a bit. My form was good. I just overdid it a bit. I should reserve Michaels for Thursdays in the future.
Food clean again.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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June
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- Long, slow cardio
- One step up and two steps back
- Yesterday was the first time
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- Going backwards
- Rubber legs
- I love/hate pullups
- I find it hard to believe
- Ready for a rest day
- Cardio day mixed with abs
- I had a bit of a revelation today
- That was fun
- UBWO and Tabata Intervals
- Just being alive isn't living
- Crossfit WOD
- Cardio in the morning
- Watch that form!
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- Michael today
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1 comment:
Congrats on the clean eating!
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