I ran over the weekend for the first time in a week and a half, and it felt like it. I had a very tough time, but I pushed through my HIIT run and was glad that I did.
Today, I did an UBWO. I added the CF WOD to my shoulder workout. Well, I kinda did. The WOD was:
Thruster 1-1-1-1-1-1-1 reps
Instead, my mind read that as push presses. Not the worst thing in the world. I did end up having a really good UBWO today. I was feeling lazy before I went, and I feel great now. I knew it was going to be one of those kinds of days.
My nutrition was horrible over the weekend, featuring too much of the wrong foods, and too little of the right ones. I need to focus a bit more on my eating.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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April
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- I was tired today
- Running hard, hard running
- Catching up
- Angie, angie, aint it good to be alive?
- If you see someone hobbling around
- At what magic point
- I wasn't about to miss my UBWO today...
- So...at least I understand
- Sometimes you earn your stripes
- It was one of those days
- Planning time
- Serious DOMS
- Cardio and ab day
- Make it count
- Another intense cardio day
- May have to give in...
- Another great workout
- Inherited memory?
- Legs
- Cardio day with abs
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April
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1 comment:
Remember Nutrition is the Gas for our "flame"... :)
It's hard for me to get out of that "weekend is for eating" pattern that we've come accustomed to. I bet your horrible eating isn't as bad as mine! ha ha
I'm back on the Nutrition wagon and feeling alot better....why do we eat crappy anyways???? It feels so much better when we eat well.
you rock Bob!
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