It took a lot of effort to head to the gym for squats and deadlifts. I did it and I'm glad, but I am looking forward to a week "off" in a couple of weeks. I'll be on vacation and I'll be active, but I won't do any lifting. I think these old bones need a little break.
I've been eating on the fringes lately. I've been cooking less and eating more food from the outside. Even though I'm making healthy choices, I realize my nutrition is not nearly as good when I do this. No wonder I'm feeling tired and a bit sluggish lately. I know I was sick for a week, but it's more than that. Nutrition really is a big part of the game.
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