Lower body is wiped. I love it!
Upper body today. I pushed out an excellent workout. Nothing special to report. It's a rest day on Crossfit, but not here.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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Blog Archive
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2008
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April
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- I was tired today
- Running hard, hard running
- Catching up
- Angie, angie, aint it good to be alive?
- If you see someone hobbling around
- At what magic point
- I wasn't about to miss my UBWO today...
- So...at least I understand
- Sometimes you earn your stripes
- It was one of those days
- Planning time
- Serious DOMS
- Cardio and ab day
- Make it count
- Another intense cardio day
- May have to give in...
- Another great workout
- Inherited memory?
- Legs
- Cardio day with abs
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April
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2 comments:
You've probably addressed it in the past here, but is there any reason you're mixing CrossFit and BFL stuff, and not just going all CrossFit?
Just curious - having done both programs in the past, I don't think I could ever do BFL again after CrossFit.
Keep up the good work!
I'm working on the Olympic lifts. I also have a bit of a shoulder issure I'm trying to work through. I'm itching to move over 100%, Hopefully soon. Oh...I'm having a hard time giving up building chesticles too!
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