I ran a 5k for the first time in a while. I tried running the entire thing using the POSE method. My time was 24:07, which wasn't bad for running in a way I'm not used to. My foot is killing me, and my calves are sore as hell from the POSE running.
Lessons. 1. Don't run when your foot is bothering you. Heal. 2. Work on POSE in shorter intervals at first. Running a 5k in what is essentially the first time I'm doing it is not wise.
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