Time today was 20:08, PR vs. last time of 20:17.
50 situps, 50 bicycles.
Rowed using fast/slow intervals of 250m-500m each.
Pushed hard, feel good.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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Blog Archive
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2008
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September
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- Row 5K
- Starting Strength, Starting Over
- Sick week
- Outside 5k Neighborhood
- Strength Day
- Metcon day
- Moving along
- Tuesday cardio
- Start of second week
- No weekend workouts
- Very good strength workout today
- Getting back to basics
- Stupid machine photo Number 5
- Stupid machine photo Number 4
- Working rest day
- Today...take a moment to remember...
- I'm loving my sore legs
- Stupid machine photo Number 3
- I was debating with myself
- Stupid machine photo Number 2
- Stupid machine photo Number 1
- Day one of program
- Workout plan starting today
- Anybody want to pay me?
- What the hill was I doing?
- My feet hurt
- I came damned close
- A grumble and a smile
- Now...that feels better
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September
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