I've been in a sweltering office for the past two days, so I'm not too displeased with my 5k time of 24:16 today. The only chance I've had to ccol down has been the time I spent standing under a cool shower. I opted not to tack on yesterdays row in addition to the run.
Not a lot more to say, other than I'm looking foward to squats and deadlifts tomorrow.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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July
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- Rest time
- Fran and I got it on today!
- Thoughts about food
- Legs are spent
- Running day
- What's your opinion?
- Tabata Sprints and other goodies
- Today was one of those days
- Why do I always do these after leg days?
- Legs are wiped out
- The need for speed
- Miscellany
- What exactly WAS that?
- Today's WOD
- Why do I Crossfit?
- I got my workout in early today
- I really thought about it
- Rubber legs
- Thanks for the WOD
- Ouch
- Staying on course
- It's all about power
- Pre weekend workout
- I was a bit scared
- Starting the day right
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2 comments:
I thought you were going to rest!!
Still, good time for the 5K. I hate working in an office, I always feel mentally drained and I'm sure it impacts on training somedays.
I am. Next week on holiday! This week...I press forward!
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