I got my workouts in on Friday and Saturday as I'd planned. Friday I worked chest, shoulders and triceps.
On Saturday, I ran a 5k outside in 23:39. That wasn't a great time, but I did run a course that was a bit hilly and it was humid, so I'm rather pleased. I finished up with some ab work too.
My food was reasonable. I ate too few meals, and indulged a bit a time or two. Still, I was better than I've been.
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