As I've written before, I'll be fasting on Monday's and Thursdays. More technically, from dinner the night before until dinner the night of fasting day. I'm hungry as hell today. The same thing happened last Monday. Perhaps it is the effect of eating a bit more than I should over the weekend. When I fasted on Friday, I was pretty much fine all day.
Anyway, I'll be doing a strength workout today at lunchtime. I'll go a bit heavier than I have the past couple of weeks, and add a bit more. I will bring myself back up sowly so i don't sidetrack myself with an injury.
More later.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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1 comment:
Oh...I just don't understand this!
Part of the fun of doing big lifts is the big, juicy, succulent, steak afterwards mmmmm...steak...
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