So...I'm doing some Turkish getups. I've never done them before. They should be some fun.
Eating has been horrid. Ridiculous.
Get with the program already!!!
Next week's schedule will be challenging. I'll fit in what I can when I can. Following week....back to the drawing board.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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- I got a run in today
- Two useless days
- I sure got some running in today
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- Changed it up a bit today
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- I got what I deserved
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4 comments:
Woops!
Sure sounds like a restful day there.
So whats going on with eating then?
Get yourself a log book, just like you do with your workouts, write down what you've eaten. Makes you accountable doing that!
I just need to focus on eating right. I didn't eat poorly unintentionally. I knew what I was doing. I need to kick myself in the backside and quit fooling around!
TGU's are a great exercise. They take lots of coordination and are great for working on your active shoulder.
I hear you on the eating. I've fallen a bit. The meals are still zone, but in between, ugh. I'm a munchieaholic right now. I need to kick my own backside.
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